You like these shoes, right? Yeah, you like them.

This whole programme is about building that athletic foundation. Let's go, push, push, push. Become a better athlete, full stop.

You know, I could look at it being down in a situation in a football game where you're losing in the 4th quarter by 6 points. Well, I wish we were winning by 35 points in the 4th quarter, but you know what? We're down 6, and you know what happens if we come back and win this game? Everybody's gonna be talking about, you know, this 4th quarter comeback, what we overcame in order to accomplish our goal, and I think that's the shift in your mind. You make the best of what the situation you're dealt. You can't control the situation. You could try it. It's going to be a waste of energy, but you focus on what you can control.

3 raisons de ne pas faire de sport, tu risques de te sentir bien et de libérer de l'endorphine, l'hormone de la récompense et du bonheur, tu risquerais d'obtenir le corps de tes rêves et de gagner en attirance. Tu risquerais de gagner confiance en toi et donc de voir que t'en es capable. Si tu ne veux pas obtenir tous ces bénéfices, ne clique surtout pas sur le lien qui est dans ma bio.